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Conflict is a natural part of any relationship. Couples may experience disagreements, misunderstandings or differing perspectives - and while these moments can feel challenging, they also offer opportunities for growth, healing, and deeper connection. In this post, we’ll explore gentle, evidence-informed strategies to help couples navigate conflict with empathy and intention, drawing on insights from relationship research and therapeutic practice. What We’ll Cover: Common cau

In today’s fast-paced world, relationships can easily slip into the background. Whether with family, friends, or partners, nurturing these connections is essential to our emotional wellbeing. At Equanimous Mind Works, I believe that strong relationships are built on understanding, communication and mutual respect. This guide offers gentle, practical ways to deepen your relationships and cultivate lasting bonds. Communicate with Care Supportive communication is the foundation

Relationships are one of the most meaningful - and sometimes challenging - parts of our lives. Whether you're navigating the early stages of love, managing the demands of parenting or facing long-term partnership hurdles, it’s natural to experience moments of tension, disconnection or uncertainty. Relationship counselling (also known as couples therapy) offers a safe, supportive space to work through these challenges. It’s not about assigning blame or pointing fingers - it’s