Equanimous Mind Works
Frequently Asked Questions
What issues can counselling help with?
Counselling can support you through a wide range of challenges, including:
- Relationship difficulties and communication breakdowns
- Anxiety, stress and emotional overwhelm
- Life transitions such as separation, relocation or career change
- Grief, loss and identity shifts
- Personal growth, self-awareness and emotional resilience.
You don’t need to be in crisis to benefit. Many clients come simply to gain clarity, reconnect with themselves or improve their relationships.
What’s the difference between individual and couples counselling?
Individual counselling focuses on your personal experiences, emotions and goals. Couples counselling supports both partners in exploring relationship dynamics, improving communication and navigating challenges together.
If you're unsure which is right for you, we can discuss your needs during an initial consultation.
Do you offer premarital counselling?
Yes. Premarital counselling is a valuable way for couples to explore values, expectations and communication styles before committing long-term. It’s a proactive step toward building a strong, connected foundation. Learn more on the Counselling Services page.
Are sessions online or in-person?
Currently, I offer online counselling sessions only, available Australia-wide. Online therapy is flexible, private and accessible - ideal for busy individuals, couples in different locations or those living regionally.
In person sessions will be available soon on the Gold Coast, please contact me for more information.
How long is each session, and how often should we attend?
Individual counselling sessions are typically 60 minutes. For couples, extended sessions of 90 minutes are also available to allow more space for both partners to be heard and supported.
Most clients attend weekly or fortnightly, depending on their goals and availability. We’ll work together to find a rhythm that suits you.
What if my partner doesn’t want to come?
This is common. You’re welcome to begin counselling individually. Often, one partner’s growth and insight can positively influence the relationship - and may encourage the other to join later.
Is counselling confidential?
Yes. Confidentiality is a cornerstone of ethical counselling. I’ll explain the limits of confidentiality (e.g., safety concerns) during your first session, so you feel informed and secure. Also, you can learn more on the Privacy Policy page.
What are your fees, and do you offer rebates?
Please visit the Bookings page for current fees. As a registered counsellor with the ACA, I do not offer Medicare rebates, but my rates are designed to remain accessible. If you have private health cover, check with your provider regarding eligibility.
How do I book a session?
You can book a session via the Bookings page.
What If I Need to Cancel?
If you need to cancel your appointment, please notify me at least 24 hours in advance to avoid any cancellation fees. I understand that unexpected situations arise, and I aim to accommodate your needs. For more information please visit the Terms & Conditions page.