Equanimous Mind Works
Life Transitions Counselling
Life transitions counselling provides a steady and supportive space to navigate the uncertainty and emotions that come with change. It’s designed to help you feel grounded, understood and equipped with practical tools as you adjust, heal and begin shaping a future that feels more aligned with your values and aspirations.
Navigate Change with Clarity & Strength
Major life changes - whether planned or unexpected - can bring uncertainty, stress and a sense of being ungrounded. Transitions such as career shifts, moving, relationship changes, parenthood or loss often stir up big emotions and leave you questioning your direction.
Counselling provides a calm, supportive space to process these changes, explore what they mean for you and find a way forward that feels aligned with your values
Common Struggles During Life Transitions
Feeling lost or uncertain about the future
Overwhelm when facing new responsibilities
Difficulty letting go of the past
Grief, sadness, or identity changes
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A sense that life feels “on hold” or out of alignment
These struggles are more common than you might think - and they don’t mean you’re failing. With the right support, transitions can become opportunities for growth, resilience and deeper self‑understanding.
Through counselling, you can begin to experience:
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Greater clarity and confidence in navigating change
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Emotional support through uncertainty and adjustment
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Tools to cope with stress and overwhelm
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Building resilience and finding meaning in new chapters
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Living more intentionally, guided by your values rather than by fear or uncertainty
Life changes don’t have to leave you feeling stuck or adrift. With the right support, you can navigate transitions with greater clarity, resilience and a deeper sense of alignment with the life you want to create.
The Benefits of Life Transitions Counselling
My Approach with Life Transitions
No two people experience change in the same way. That’s why I don’t believe in a one‑size‑fits‑all approach to counselling. Instead, I draw from a range of evidence‑informed frameworks to meet you where you are and support where you’d like to go.
At the heart of my work is a person‑centred philosophy: the belief that people thrive when they feel safe, heard and accepted. From this foundation, we can gently explore what this transition means for you and how to move forward with clarity and strength.
Therapeutic Foundations
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Acceptance and Commitment Therapy (ACT) - my primary approach for life transitions. ACT helps you accept difficult emotions, stay present during uncertainty and take values‑guided steps toward the life you want. Research shows ACT is highly effective in supporting people through change, building resilience and fostering a sense of meaning.
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Person‑Centred Therapy - creating a safe, empathetic space for reflection and growth.
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Solution‑Focused Therapy - highlighting strengths and building on what’s already working.
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Mindfulness‑Based Therapies - cultivating presence and reducing reactivity during stressful times.
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Cognitive Behaviour Therapy (CBT) - understanding how thoughts, feelings and behaviours interact and shifting unhelpful patterns that may arise during change.
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Supportive Decision Making - clarifying values and options when facing important life choices.
How Sessions Work
To give you the best chance of navigating change with confidence, I recommend starting with weekly sessions. This steady rhythm helps us build momentum, explore new strategies and create a safe space for you to process emotions and decisions.
Because ACT is experiential, I’ll often suggest gentle “home practice” between sessions - simple reflections, grounding exercises or values‑based actions that help you apply what we’ve explored in real life. These practices aren’t about getting it perfect, but about building new habits of awareness and resilience, step by step.
Individual Online or In‑Person Sessions
Individual counselling sessions are available online Australia‑wide or in person in Coomera on the Gold Coast.
Embracing Change as Growth
Life transitions can feel unsettling, but they also hold the potential for renewal and transformation. Counselling offers guidance and support to help you adjust, heal and embrace change with strength - so you can move forward with clarity, resilience and a deeper connection to what truly matters.
If you’re ready to take the first step, I’d be honoured to walk alongside you.
Frequently Asked Questions
What kinds of life transitions can counselling help with?
Life transitions counselling provides a steady, supportive space to help you navigate major changes, whether expected or unexpected. It offers emotional support, practical tools and clarity as you adjust, heal and move towards a life that feels more aligned with your values.
Life transitions can take many forms, and counselling can support you through changes such as:
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Career shifts or job loss
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Relationship changes or separation
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Becoming a parent
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Moving or relocating
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Grief, loss or bereavement
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Health or lifestyle changes
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Identity shifts or reevaluating your direction
Any transition that brings uncertainty, stress or emotional upheaval can be supported through counselling.
How do I know if I need counselling during a big life change?
You might benefit from support if you’re experiencing:
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Feeling lost, stuck or unsure about the future
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Overwhelm or stress with new responsibilities
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Difficulty letting go of a past chapter
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Grief, sadness or identity confusion
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A sense that life feels out of alignment
If change feels heavy, confusing or destabilising, counselling can help you regain clarity and inner steadiness.
What happens in a life transitions counselling session?
Sessions offer space to reflect on what you’re experiencing, process emotions and explore what this transition means for you. You’ll learn grounding strategies, values-based decision-making and ways to move forward with more confidence, clarity and resilience.
What therapeutic approaches do you use?
My work is grounded in several evidence-informed approaches, including:
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Acceptance and Commitment Therapy (ACT) – my primary method for supporting people through change
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Person-Centred Therapy – creating a safe, empathetic space
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Solution-Focused Therapy – building on strengths and progress
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Mindfulness-Based Therapies – calming stress and cultivating presence
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Cognitive Behaviour Therapy (CBT) – shifting unhelpful thinking patterns
These approaches help you stay grounded in uncertainty, understand your emotional responses and take meaningful steps towards a life that reflects your values.
What is ACT, and how does it help during transitions?
ACT (Acceptance and Commitment Therapy) supports you to:
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Make room for difficult emotions without being overwhelmed by them
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Stay present during periods of uncertainty
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Identify your values - what matters most to you
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Take small, consistent steps towards meaningful change
Research shows ACT is highly effective in helping people navigate transitions with resilience and clarity.
Can counselling help if I’m feeling overwhelmed or stuck?
Yes. Feeling stuck, confused or overwhelmed is common during major changes. Counselling helps you process these emotions, understand what’s getting in the way and gradually build the clarity and confidence needed to move forward.
What if I don’t know exactly what I’m struggling with?
You don’t need to have everything figured out. Many people come to counselling simply with a sense of feeling off-centre or unsure. Together, we can explore what’s underneath those feelings and help you find direction and groundedness.
Can counselling help with decision-making during a transition?
Absolutely. Transitions often involve big choices. Counselling offers structured, values-aligned decision-making tools to help you gain clarity, evaluate your options and make choices that feel right for you.
Do you offer practical tools as well as emotional support?
Yes. You’ll receive both emotional support and practical strategies, including grounding exercises, mindfulness practices, values clarification, stress-management tools and small steps you can take between sessions to build momentum.
How long does it take to feel more settled?
Every person and transition is different. Many clients start feeling clearer and more grounded within a few sessions, while deeper or more complex transitions may require a longer period of support. Counselling moves at your pace, there’s no rush or pressure.
Are online sessions effective for life transitions counselling?
Yes. Online sessions can be just as effective as in-person counselling. Being in a familiar environment can make reflection easier and online sessions are accessible Australia-wide.
Will you be offering in-person sessions?
Yes, in-person sessions are available on the Gold Coast in Coomera. You are able to choose the format that feels most supportive for you.
What if I’m afraid of change or worried I’m making the wrong choices?
It’s completely normal to feel fearful or uncertain. Counselling can help you understand where that fear is coming from, separate it from your values and build the confidence to move forward in a way that feels intentional and grounded.
How do I prepare for my first session?
There’s nothing you need to prepare. You’re welcome to simply arrive as you are. If you’d like, you might reflect on:
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What’s changing in your life
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What feels hardest right now
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What you hope to gain from counselling
But there are no expectations - this is a space for you to explore at your own pace.
How do I get started?
You can book a session online through the website. If you’re feeling unsure or have questions, you’re welcome to reach out for a conversation before getting started.