Equanimous Mind Works
Counselling for Life's Challenges:Finding Connection Again
Life can feel overwhelming at times. Whether you're feeling stuck in your relationships, navigating major life transitions, coping with anxiety or simply seeking greater clarity and emotional balance - you don’t have to go through it alone.
Counselling offers a safe, supportive and non-judgemental space to explore your experiences, gain insight and develop practical tools to move forward with more ease and resilience. It’s not just for those facing anxiety, depression, trauma or grief - it’s also for anyone wanting to grow, gain perspective or reconnect with meaning and confidence in everyday life.
Whether you're facing a difficult moment or simply want to strengthen your emotional wellbeing, counselling can help you reflect, heal and thrive - individually or as a couple.
1
The Benefits
Clients often notice:
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Reduced stress and anxiety
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Improved sleep and overall wellbeing
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Feeling calmer, clearer, and more grounded
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Stronger and more meaningful relationships
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More confidence navigating life transitions
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Greater emotional resilience in everyday life
Small changes can create powerful ripple effects - enhancing not only your inner wellbeing but also how you connect with other and approach challenges.
2
What's Involved
Counselling is a collaborative process.
Together, we will:
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Explore the pattern, thoughts and emotions shaping your experiences
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Develop strategies to manage stress, anxiety or conflict more effectively
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Strengthen your coping skills and resilience during transitions
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Build healthier communication and relational dynamics
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Focus on unique goals, values and strengths
3
How it Works & The Process
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Reach Out - Send a quick message or book online to arrange first session.
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First Session - We'll explore what brings you to counselling and what would you like to achieve.
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Ongoing Support - Sessions are usually weekly or fortnightly, depending on what works best for you.
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Practical Tools - Each session leaves you with insights and strategies you can apply right away.
Counselling is a gentle, supportive process - giving you space to feel heard, understood and equipped to move forward.
Latest Insights
Services
120 Australian dollars
220 Australian dollars
295 Australian dollars
My Mission
At Equanimous Mind Works, my mission is to offer a warm, inclusive space where individuals and couples feel safe to explore life’s challenges - whether navigating anxiety, relationship struggles or personal transitions. Through compassionate, evidence-based counselling, I support emotional insight, healing and growth at your pace. I believe therapy is not just for crisis, but a gentle pathway to clarity, connection and wellbeing.