My Approach
Gentle, evidence-informed support tailored to you.
No two people - or relationships - are the same. That’s why I don’t believe in a one-size-fits-all approach to counselling. Instead, I draw from a range of therapeutic frameworks and developmental theories to meet you where you are and support where you’d like to go.
These approaches aren’t rigid techniques. They’re flexible, compassionate tools that help us make sense of your experiences, explore new perspectives and find practical steps toward healing, clarity and growth.
At the heart of my work is a person-centred philosophy: the belief that people thrive when they feel safe, heard and accepted. From this foundation, we can begin to gently untangle what’s no longer serving you - and build something more connected, resilient and aligned.
No two people - or relationships - are the same. That’s why I don’t believe in a one-size-fits-all approach to counselling. Instead, I draw from a range of therapeutic frameworks and developmental theories to meet you where you are and support where you’d like to go.
These approaches aren’t rigid techniques. They’re flexible, compassionate tools that help us make sense of your experiences, explore new perspectives and find practical steps toward healing, clarity and growth.
At the heart of my work is a person-centred philosophy: the belief that people thrive when they feel safe, heard and accepted. From this foundation, we can begin to gently untangle what’s no longer serving you - and build something more connected, resilient and aligned.
Therapeutic Foundations
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Person-Centred Therapy
Inspired by Carl Rogers, this approach is the cornerstone of my practice. It’s built on empathy, authenticity and unconditional positive regard -creating a space where you feel safe to explore, reflect and grow at your own pace. Cognitive Behaviour Therapy (CBT)
CBT helps us understand how thoughts, feelings and behaviours interact. By identifying unhelpful patterns and learning to shift them, you can build healthier ways of coping with anxiety, stress, depression and relationship challenges. Mindfulness-Based Therapies
As part of my Advanced Study Major in Mindfulness-Based Therapies, I integrate mindfulness principles into many aspects of my work. Mindfulness helps clients become more present, reduce emotional reactivity and develop a deeper awareness of their thoughts and feelings. |
Acceptance and Commitment Therapy (ACT)
ACT supports you in accepting difficult emotions while taking meaningful action guided by your values. It’s especially helpful for building emotional resilience and reconnecting with what truly matters. Solution-Focused Therapy
This future-oriented approach highlights your strengths and resources. We focus on what’s already working and how to build on it - one small, achievable step at a time. Supportive Decision Making
When life presents big choices, this approach helps you explore your options, clarify your values and move forward with confidence and clarity. |
Relationship Counselling: A Specialised Focus
I’m especially passionate about supporting couples to strengthen connection, navigate conflict and build healthier patterns. My relationship work is informed by:
I’m especially passionate about supporting couples to strengthen connection, navigate conflict and build healthier patterns. My relationship work is informed by:
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These trainings allow me to tailor sessions to your unique relationship needs - whether you’re seeking premarital counselling, working through recurring conflict or coping with separation.
A Space to Slow Down and Reconnect
I offer online counselling sessions across Australia, including the Gold Coast and wider Queensland region. Online therapy provides flexibility, privacy and accessibility - ideal for individuals and couples balancing busy lives or living in remote areas.
You don’t need to have all the answers - just a willingness to begin. Whether you’re navigating relationships, reducing anxiety, or simply seeking greater emotional balance, counselling offers a space to reflect, heal, and reconnect with what matters most.
I offer online counselling sessions across Australia, including the Gold Coast and wider Queensland region. Online therapy provides flexibility, privacy and accessibility - ideal for individuals and couples balancing busy lives or living in remote areas.
You don’t need to have all the answers - just a willingness to begin. Whether you’re navigating relationships, reducing anxiety, or simply seeking greater emotional balance, counselling offers a space to reflect, heal, and reconnect with what matters most.
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