Relationship Counselling Gold Coast

Counselling for Life's Challenges:
​Finding Connection Again

Life can feel overwhelming at times. Whether you're feeling stuck in your relationships, navigating major life transitions, coping with anxiety or simply seeking greater clarity and emotional balance—you don’t have to go through it alone.

​Counselling offers a safe, supportive and non-judgemental space to explore your experiences, gain insight and develop practical tools to move forward with more ease and resilience. It’s not just for those facing anxiety, depression, trauma or grief - it’s also for anyone wanting to grow, gain perspective or reconnect with meaning and confidence in everyday life.

Whether you're facing a difficult moment or simply want to strengthen your emotional wellbeing, counselling can help you reflect, heal and thrive - individually or as a couple.

The Benefits

Clients often notice:
  • Reduced stress and anxiety
  • Improved sleep and overall wellbeing
  • Feeling calmer, clearer, and more grounded
  • Stronger and more meaningful relationships
  • More confidence navigating life transitions
  • Greater emotional resilience in everyday life

Small changes can create powerful ripple effects - enhancing not only your inner wellbeing but also how you connect with other and approach challenges.

What's Involved

Counselling is a collaborative process. Together, we will:
  • Explore the pattern, thoughts and emotions shaping your experiences
  • Develop strategies to manage stress, anxiety or conflict more effectively
  • Strengthen your coping skills and resilience during transitions
  • Build healthier communication and relational dynamics
  • Focus on unique goals, values and strengths

Every session is tailored to your unique needs. ​

How it Works & The Process

  1. Reach Out - Send a quick message or book online to arrange first session.
  2. First Session - We'll explore what brings you to counselling and what would you like to achieve.
  3. Ongoing Support - Sessions are usually weekly or fortnightly, depending on what works best for you.
  4. ​Practical Tools - Each session leaves you with insights and strategies you can apply right away.
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Counselling is a gentle, supportive process - giving you space to feel heard, understood and equipped to move forward.

Little About Myself

I'm an ACA registered counsellor and the heart behind Equanimous Mind Works, a space for calm minds, open hearts and empowered lives.

​I offer a warm, down-to-earth space where we can work together to strengthen relationships, ease anxiety and shift unhelpful patterns - both with yourself and with others - so you can reconnect with what matters most.

Get in Touch

I am currently on the lookout for a cosy space on the Gold Coast to welcome clients in person.
In the meantime, I am offering online counselling sessions - so wherever you are, support is just a click away.
​Have a question or want to know more? Feel free to email me or find me on Instagram.